Baking & Snack - May 2022 - 21

SOSLAND PUBLISHING
years
Grains have long been the foundation of the American diet, but
consumer behavior doesn't always comport with nutrition science.
by Charlotte Atchley
D
Despite the prevalence of low-carb dieting over the past
generation - a trend that keeps cycling back around
with different names - grain-based foods have made
up the bulk of people's diet for the vast majority of human
existence. Bread in various forms has served as the
foundation of a meal and accounted for more calories
consumed than any other food category. It's only been
since the 1970s and even more persistently since the late
1990s, that some people have truly shunned carbohydrates,
and therefore, grain-based foods, to achieve what
they believe to be a healthier lifestyle.
But consumer perception of what's good for them and
what's not fails to line up with what scientists have discovered
and what science continues to learn about the
place grains and carbohydrates have in the diet. Even
now, despite consumers' renewed interest in baked
goods, low-carb persists. In today's iteration, the baking
industry contends with the keto diet and demand
for baked goods that deal in net carbs, or those carbohydrates
which are digested and used for energy.
The evolution of grains
The industrial revolution brought about many technological
advancements, but the ability to mill flour on a
larger scale made it possible to commercially produce
bread. Previous to this advancement, most people baked
their own bread with whole grain flour.
" These flours were milled and consumed on a shorter
Nutrition
scientists have
long known
about the health
benefits of
whole grains
compared to
refined grains.
stock.adobe.com
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Baking & Snack - May 2022

Table of Contents for the Digital Edition of Baking & Snack - May 2022

Baking & Snack - May 2022 - Intro
Baking & Snack - May 2022 - 1
Baking & Snack - May 2022 - 2
Baking & Snack - May 2022 - 3
Baking & Snack - May 2022 - 4
Baking & Snack - May 2022 - 5
Baking & Snack - May 2022 - 6
Baking & Snack - May 2022 - 7
Baking & Snack - May 2022 - 8
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Baking & Snack - May 2022 - 11
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Baking & Snack - May 2022 - 14
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Baking & Snack - May 2022 - 30
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